What it does:
Through a smartphone or any web enabled device, AirFoodWater.com (AFW) allows individuals to effortlessly track the three basic components of any healthy lifestyle: 1) increased consumption of fruit and vegetables, 2) drinking enough water, 3) and incorporating moderate exercise with ease. There is no counting of calories, serving sizes, or exercise repetition. Just simply checking off whether you meet your daily goals for fruit/vegetable consumption, water, and moderate exercise.
How it beats the competition:
It’s dead simple, not requiring the huge levels of maintenance and upkeep of many other health and fitness apps.